We are in the age of modernization but this days life style effects a lot of men health, and it leads to affect their sex life. Many men faces different health issues but one of the serious problematic issues is erection problems so follow these simple tips to protect your penis and ward off erectile dysfunction for good.
KEEP YOUR GUT IN CHECK
Straining your belt could put your penis at risk, too. A high waist circumference indicates higher levels of harmful visceral fat. And visceral fat is linked to lower testosterone and more inflammation, both factors which can hurt your penis.
No to Tobacco/Cigarette
Smoking or the consumption of tobacco can lead to vascular diseases, poor sexual performance, and sexual dysfunction. Cigarette smoking increases the risk of lung and heart diseases as well as diabetes, all links to male impotency. Hence, maintaining a healthy. It is a simple matter of making smart food choices and practicing a healthy lifestyle. A healthy body and mind result in a healthy sex life.
LEAVE YOUR WORK AT THE OFFICE
Work-related stress is a huge issue for sexual function. Men those who are in demanding jobs have a hard time leaving work at the office, and it leads to high stress level which as a result affects your good bedroom stories.
GET QUALITY SHUTEYE
Sleep is very important, but even a few late nights can stifle your stiffy: Researchers from the University of Chicago found that sleeping 5 hours or less tanked testosterone levels of young, healthy guys by 10 percent after only a few days. So aim for at least 6 hours of sleep at night, though 7 or 8 are ideal.
KEEP THE BOOZE UNDER CONTROL
Even if you don’t have problems performing now, heavy drinking can impair your sexual performance down the road
STOP CRADLING YOUR LAPTOP
Laptops generate a tremendous amount of heat, and anything that warms the testicles too much can decrease your sperm count and testosterone levels
NO White Flour
Dieticians and nutritionists always recommend buying or using unprocessed whole wheat flour. White flour is processed flour, and during its process, it removes most of the essential nutrients including those important for boosting sexual health. The processing of whole wheat flour into white flour removes approximately 75 percent of its zinc content. Zinc is essential for men to produce semen resulting to an increased libido. Keep in mind, a well-nourished body achieve both fitness and great sex. Therefore, take some time to consider the foods consumed, and avoid or disregard all unhealthy ones.