Classical dance is just more than losing weight but it gives your body strength, balance and flexibility.
The postures that the artists make during this dance help to tone muscles, improve blood circulation, and increases flexibility. Apart from this the dance form also emphasises on facial expressions, which gives you a facial exercises.
Bharatnatyam has many mental and physical benefits. Its basic stance, araimandi (a squatting position in which ones knees are turned sideways), keeps the torso steady and helps to master body control. It is said the art form is highly beneficial for our eyes, as the dancer actively uses them in his or her performance, constantly exercising them.
It is a demanding dance that can really help us to get rid of those extra kilos and stay fit. All the kathkars (or kathak dancers) have to practice and perform wearing heavy ankle bells, which makes for a weight bearing exercise.
Well don’t waste much of your precious time and get ready to enrol yourself to any of this dance forms that will definitely fetch you an awesome result that you desire .