5 anti inflammatory foods that works wonders on your skin

How to pamper your skin that will rejuvenate you and keeps you presentable everyday. You may have heard a lot about anti-inflammatory foods. Just what are they and why would you need to eat them anyway? Well consuming an anti-inflammatory diet, help to reduce inflammation in the body. Studies have shown that following an anti-inflammatory diet that is high in fruits and vegetables, whole grains, beans and legumes, nuts and seeds, healthy oils, and fish, appears to reduce inflammation and the risk of inflammation-related diseases.

Let’s give a check to our anti-inflammatory foods:

Fatty fish

Oily fish that are high in omega-3 fatty acids , can help reduce the effects of inflammation if these fish are cooked in healthy ways, and eaten a few times per week. If you can’t stand the taste of fish, consider fish-oil supplements, which pack in a healthy dose of the good stuff without you having to endure that fishy taste.

Dark, leafy greens

Kale, spinach, and collards, are high in vitamin E, an antioxidant with superior anti-inflammatory properties. These tasty veggies can be eaten by making it a juice to as salad that will be really effective.

Sweet Potatoes

Sweet Potatoes are very beneficial for your healthy skin, immune health, heart health, as well as reducing inflammation. These are rich in with vitamins, including vitamins C and E, and carotenoids, like alpha and beta-carotene, both of which are helpful in fighting inflammation.


soy reduces inflammation is by simply providing a meat-free alternative to many meat-heavy inflammatory meals. It is rich in protein and very good for your diet.


Turmeric isn’t just spice it’s a potent anti-inflammatory fighter. It gets its boost from a nutrient called carcumin, which can be more easily absorbed by your system when paired with black pepper. It has been used in India for thousands of years as a spice and medicinal herb.

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