Strong is the new skinny. For decades women have spent hours at gym in an effort to be skinny but now they seek real ‘strength’. They are slim but with biceps, claves and the formidable…

Classical dance is just more than losing weight but it gives your body strength, balance and flexibility. Odissi The postures that the artists make during this dance help to tone muscles, improve blood circulation, and…

It isn’t unusual stuff to see celebs step out from gym with top to toe glowing after a post workout session, posing for the shutterbugs. If you have ever wondered how they manage to look…