A proper nutrition plays a great role in maintaining as well as leading a good healthy lifestyle. But only diet won’t help unless it is accompanied by some regular workout, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases like heart disease and cancer, and promote your overall health. There are thousands of diets each one is different from each other some are for losing weight; others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons. A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.
Here are some of the diets that will be beneficial.
Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet. If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy. Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like. Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.
The Zone diet
The Zone diet aims for a nutritional balance of 40 percent carbohydrates, 30 percent fats, and 30 percent protein in each meal. The focus is also on controlling insulin levels, which may result in more successful weight loss and body weight control than other approaches.
Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.The diet causes the breakdown of fat deposits for fuel and creates substances called ketones through a process called ketosis. This diet has risks including ketoacidosis for people with type 1 diabetes, however, and may result in diabetic coma and death. Although most studies are 2 years or less, there is some promising research in relation to diabetes management, metabolic health, weight loss, and body composition change.
Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.Vegans believe that modern intensive farming methods are bad for our environment and unsustainable in the long-term. If everybody ate plant-based food, the environment would benefit, animals would suffer less, more food would be produced, and people would generally enjoy better physical and mental health, vegans say.
Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic. Raw foodists believe that at least three-quarters of a person’s food intake should consist of uncooked food.There are four main types of raw foodists: raw vegetarians, raw vegans, raw omnivores, and raw carnivores.